11/01/10 Have you heard about the free exercise classes at the Webster Rec. Center? The Plymouth Park Department is sponsoring this opportunity for citizens to move and stay on the healthy track. Is there too much junk in the trunk and too little cash in your stash? These exercise classes are being offered totally FREE of charge!
Two classes are being offered: Monday evenings at 7 p.m. a Pilates class, a method of physical and mental exercise involving stretches and breathing that focus on strengthening and abdominal core. The park has 10 floor mats available for participants although you are welcome to bring your own. ON Wednesday evening at 7 p.m. Yoga Stretch is offered. This class offers a series of gentle stretches to increase flexibility, balance and relive stiffness. There is not floor-work involved, participants will stand and or sit.
Another example of the variety of offerings the Plymouth Park Department has for the community.