Fitness Forum/Lifeplex and Purdue Extension offer community workshop “Eat Healthy – Be Active”

 01/25/13 Fitness Forum at LifePlex in partnership with Purdue Extension will be offering a community workshop “Eat Healthy – Be Active” on Thursday evenings February 7^th – March 14^th from 5:30 – 6:30pm.

 The workshop builds on the Dietary Guidelines for Americans, 2010 and the 2008 Physical Activity Guidelines for Americans, providing science based advice to promote health and reduce obesity and risk for major chronic diseases.  Detailed tips for how to put these recommended behaviors into practice, using a variety of learning styles and activities will keep you focused.  The workshops are designed to move participants from the “thinking” phase to taking desired health actions.

 The cost of the workshop is $10 for Fitness Forum members and $30 for the public.  To register call Fitness Forum/LifePlex at 574-936-2333 or stop by the Fitness Forum front desk.