Classes will be led by Cindy Riester, certified American Lung Association Freedom from Smoking instructor.
This seven-week program consisting of eight classes and will include resources to quit smoking, skills to manage your weight and stress while quitting and group support. While completing the course participants will receive the bonus of a two-month membership at Fitness Forum Sports and Wellness a $375 value. Fee to participate in the smoking cessation classes is just $40.
Classes will be held on Mondays from 6:00 p.m. to 7:30 p.m. with the dates being January 13th, 20th and 27th and February 3rd, 10th and 17th. For more information call the LifePlex at 574-936-2333.